Naturopassy Medicine

Dr. Jules Passy, Naturopathic Doctor

Carrot Fries

Each week I get a new bundle of fresh vegetables from Makaria Farm.  Lately, my veggie package has been loaded with carrots.  This easy and delicious recipe ensures that none of the carrots go bad before I eat them!

I cut the carrots up into “french fry” looking portions and throw them into my iron skillet.  I love my iron skillet, not only do I use it on the stove, but I bake with it too!  This helps keep it seasoned and using the skillet frequently helps boost my daily iron consumption.  I throw in some coconut oil, Himalayan salt and sprinkle on some cinnamon.  It’s the perfect combination of sweet and salty.


I usually bake for about 5-10 minutes on 350 ℉ and then broil for about another 5 minutes.  You can adjust this depending on how crispy you want your carrot fries to be!

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